POSTPARTUM BACK TO RUNNING

Erica and Rachel have provided me with the opportunity to get back to feeling more like myself after the birth of my son. Erica personalized weekly workouts for myself that helped me gain my core strength back after my c-section. My son and I absolutely loved joining the other mamas for our weekly workouts. It was so great to meet other mums and have Rachel take care of the babies while we did our workouts. Erica’s class’s provided so much more than just a workout. It gave me the opportunity to get back to how I was feeling before my pregnancy and start doing the things I love with my family. Erica is so supportive and her enthusiasm and encouragement shines through. You ladies are absolutely amazing! Thank you so much for everything you’ve done for Beckett and I.

Erica is authentic, supportive and a great trainer who will meet you where you are. The mama centered workouts build intensity over the program and were easy to adapt to any of my physical challenges along the way (aches and pains from breastfeeding/ wrist issues... being a new mom). The best part is the community - you are encouraged to show up as YOU, hot mess and all! And with your baby!!! Hallelujah! The childcare and openness provided is a game changer to care for myself mentally and physically after giving birth. Talking it out with other moms while working out is soul food. I feel stronger.

I cannot speak highly enough about Erica & Rachel!! I have been fortunate enough to participate in two of Erica’s postpartum programs and they have helped me immensely, both physically and mentally. Erica is an expert in her field and thanks to her I have learned so much about my postpartum body and how to best support its recovery and to rebuild my strength. She is incredibly supportive, always checking in and meeting you where you and your body are at. She puts a lot of thought, time and effort into each of her classes. Having Rachel provide support to your baby while you work out is greatly appreciative. I cannot tell you how grateful I am to both of these ladies. You ladies are amazing!! Thank you so much!!