For athletes and individuals looking to successfully
combine their sport/fitness,
family-life and career without compromise.
With movement assessment we review how your body
moves through natural everyday movement patterns. This is to find any imbalances, compensations and lack of range throughout the body. From there we will then walk through basic strength training exercise, talking about alignment, proper engagement and form. Movement assessments are important when looking for a personalized program as this helps to isolate specific movements to help increase your strength
*this can be provided over Zoom*
What you receive:
Programming reviews are beneficial to help you get a full understanding of how this program aligns with your goals. The goal is to make you will feel more confident and motivated about your training plan once we have worked through it together.
We will perform each exercise together where I will coach you through to make sure you are performing each movement safely and correctly, that no pain is happening anywhere in the body. I will give you cues to help your awareness of the particular muscle group we are trying to focus on. From here, we can make any adjustments that are needed before you even dive in.