Premium Personal Training Services in Whitehorse Yukon

I Get results

For athletes and individuals looking to successfully

combine their sport/fitness,

family-life and career without compromise.

My services

movement assessment

$80

With movement assessment we review how your body
moves through natural everyday movement patterns. This is to find any imbalances, compensations and lack of range throughout the body. From there we will then walk through basic strength training exercise, talking about alignment, proper engagement and form. Movement assessments are important when looking for a personalized program as this helps to isolate specific movements to help increase your strength

*this can be provided over Zoom*

Personal Programming

$80

What you receive:

4 weeks of programming based on discussion of your needs and your schedule
Programming Tracking Sheet
written breakdown of each movement with option for video descriptions
option for accountability emails
Provide recommendations on all the other aspects that might be limiting your performance such as detailed assistance on performing the exercises, mobility, nutrition, and recovery.

Program Review

$85

Programming reviews are beneficial to help you get a full understanding of how this program aligns with your goals. The goal is to make you will feel more confident and motivated about your training plan once we have worked through it together.

We will perform each exercise together where I will coach you through to make sure you are performing each movement safely and correctly, that no pain is happening anywhere in the body. I will give you cues to help your awareness of the particular muscle group we are trying to focus on. From here, we can make any adjustments that are needed before you even dive in.

My expertise

Specialized programming

I’ve built specialized programing for individual who are excited to take on new challenges like the Yukon Quest, Reckless Raven Ultra, Whitehorse Trail Marathon, Kluane Chilkat Bike race, 70.3 Ironman, and 140.6 Ironman.

Injury prevention

I started building training programs for individuals recovering from injuries and motor vehicle accidents through my placement in Napanee Physio Clinic. These strength programs were specifically for the individual’s needs, time availability, space availability (inside a gym or at home) and lifestyle. I got people moving and living pain free.

Testimonials from people I have worked with

Wow! I can’t even think of where to start. Erica is incredible to work with. She’s there to help you meet any goal you set and can provide countless modifications if something isn’t working for you. If anyone is looking for a trainer, I would recommend Erica in a heartbeat. Plus with all the beautifuls she throws out in class you will walk out with such a confidence boost! Love this girl!

My life has been enriched by working with Erica. Her knowledge, creativity, and understanding of the human body, in all of the forms it takes, is incredible. We are not all built the same and Erica goes above and beyond to ensure that each client has the programming and technique that works for their body. Above all else, it is her spirit, empathy, and ability to connect with her clients that makes Erica stand out above the rest. She is motivating, supportive, and makes working out and working hard fun!

Erica is an amazing coach! She is great at assessing where you are at, and then making a program to get you to where you want to be at. She is also great at tailoring programs to your needs and to the equipment that you have access to! Overall a phenomenal trainer!

Erica is hands down one of the best trainers in the Yukon! She is strong, supportive, skilled and compassionate. Her guidance has helped me achieve some incredible fitness goals. If you are lucky to get in with her, you won't regret it!!

ERICA IS THE VERY BEST THERE IS. It takes all caps to express it. She's knowledgeable, experienced, caring, warm, tough, directive, clear, compassionate and motivating. She'll make you feel capable, strong and empowered. Injury recovery, big goal, keeping sustainability or dramatic change - she'll help you get there. I've worked with her on and off for several years through different seasons and changes in my life, and she's tailored her support and my training to meet me where I'm at, and edge me closer to where I want to be. She's an amazing coach!

Erica puts together really excellent workout sessions that cater for all abilities and makes it fun at the same time.