Postpartum Strength Training
This program is open to all new moms, you do not need any “fitness” background.
When we say “strength training” we really mean starting from the basics of breath work, finding connection to your pelvic floor and core.
Back to Running program
Looking to get out with your little one? This series for Stroller Mama’s is a walk-run over a 6 week time frame.
Personal Programming
I’ve combined my love of moving my body with the skills to teach others how to dramatically improve their fitness and maximize the other areas of their lives. Let me create custom programming based on YOUR needs
Testimonials
I have had the pleasure of working with some of the most incredible people -- here are just a few of the things that they have shared.
Erica and Rachel have provided me with the opportunity to get back to feeling more like myself after the birth of my son. Erica personalized weekly workouts for myself that helped me gain my core strength back after my c-section.
My son and I absolutely loved joining the other mamas for our weekly workouts. It was so great to meet other mums and have Rachel take care of the babies while we did our workouts.
Erica’s class’s provided so much more than just a workout. It gave me the opportunity to get back to how I was feeling before my pregnancy and start doing the things I love with my family.
Erica is so supportive and her enthusiasm and encouragement shines through. You ladies are absolutely amazing!
I have really enjoyed my core series as I work to gain my strength back, and even more strength now that i have to carry an extra human around with me. I have enjoyed the program set up so much that I signed up for another one of Erica's programs! It's nice to meet other moms, get the body moving, feel better about myself, and learn new/proper techniques. Erica is supportive in her coaching and always makes time for questions and any setbacks.
Erica is authentic, supportive and a great trainer who will meet you where you are. The mama centered workouts build intensity over the program and were easy to adapt to any of my physical challenges along the way (aches and pains from breastfeeding/ wrist issues... being a new mom). The best part is the community - you are encouraged to show up as YOU, hot mess and all! And with your baby!!! Hallelujah! The childcare and openness provided is a game changer to care for myself mentally and physically after giving birth. Talking it out with other moms while working out is soul food. I feel stronger.
2 days agoNEW
Erica and Rachel - these two wonderful, caring, strong women have been integral in helping me prioritize my postpartum health and well-being.
Erica is a fantastic coach and teacher! She is knowledgeable about strength training and postpartum care. Erica is able to differentiate her instruction and come along side each of her students wherever they are in their postpartum journey, providing one-on-one support in small group sessions.
The child care provided by Rachel is also top notch! It is clear she enjoys, and is very capable of being with children of all ages.
It was wonderful to be able to bring my little one with me and be able to complete a workout in a safe and supportive environment. Thank you!
Erica was lovely! Her program was amazing and got me moving after I had given birth to my second. She was always available for a chat and helped me on my postpartum journey. I would recommend her program for anyone who doesn't know how to start moving their body and struggles to understand the correct exercises after giving birth.
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