Nutritional Documents from Wildly Nourished – note this goes to an external site
Resource – Workout Demo Videos
Advanced Workout Calendar A Week 4 – example for those wanting to work out 3 days a week on foundational work
Advanced Workout Calendar B Week 4 – example for those wanting to work out 5 days a week on foundational work
December Week 4 Workouts
Dec.22nd – 45 minute video workout