Description
What can you expect to find in each week’s programming:
- 4-30min Strength workouts per week
- 2 Cardio workouts: Interval options for Running, Biking, Rowing. You will also have the option to pick from 2 High Intensity workouts.
- 1-10min Mobility work.
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– a theraband (can have multiple weight styles) –
– here are some suggested Amazon sellers but there is no “right” type
– dumbbells (we would recommend having a lighter set (3-5 pounds) and if you feel motivated for it a heavier set (8-12)
Thats all!
Core and Toning 101 is based on using your own body weight and making it easy to accomplish at home 🙂
Week at a Glance
Week #1 Finding Core
You will learn how to properly activate your core muscles.
Each workout will feature:
– 10mins of core work
– 20mins of isolation work for different muscle groups while still activating Core!
Week #2 Isolating and Stabilizing
This week we will be increasing our core workouts.
Each workout will feature:
– 15 mins of core work
– 15 mins of isolation work
Week#3 Making Connection
Time to apply your core strength into larger movements. Full body engagements that start from core connection.
4 workouts this week featuring:
– 2-30mins workouts of core isolation work
– 2-30min workouts of Glute Isolation Activation
Week#4 Burn Time
Time for some higher paced workouts!
4 workouts this week featuring:
– 2-30mins core workouts
– 2-30mins total body burn workouts