December 2020 Week 3 Advanced

Nutritional Documents from Wildly Nourished – note this goes to an external site

Resource – Workout Demo Videos

Advanced Workout Calendar A Week 3 – example for those wanting to work out 3 days a week on foundational work

Advanced Workout Calendar B Week 3 – example for those wanting to work out 5 days a week on foundational work

December Week 3 Workouts

Dec.14th – 20 minute workout

Dec.15th – 45 minute video workout

Dec.16th – 20 minute Workout

Dec.17th – 45 Minute Video Workout

Dec.18th – 20 Minute Workout