Nutritional Documents from Wildly Nourished – note this goes to an external site
Resource – Workout Demo Videos
Advanced Workout Calendar A Week 2 – example for those wanting to work out 3 days a week on foundational work
Advanced Workout Calendar B Week 2 – example for those wanting to work out 5 days a week on foundational work
December Week 2 Workouts
Dec.7th – 20 minute Lower Body Workout
Dec.8th – 45 Minute Workout #1
Dec.9th – 20 minute Chest and Triceps Workout